Cardio Circuit Workout 7
High intensity functional drills designed to promote mobility, flexibility, endurance and sports performance. Appropriate for all fitness levels, three modifications for each drill are demonstrated in the video demo
Course curriculum
-
1
Cardio Circuit Program Description & Key
-
Cardio Circuit Description & Key
-
-
2
Workout 7 Program & Instructions
-
Workout 7 Program
-
Workout 7 Instructions
-
-
3
Workout 7 Demonstration
-
Workout 7 Demo
-